I've been eating this for breakfast for a month and now all my clothes are too big! A simple and quick breakfast for a slimmer waist, sugar-free The recipe is in the comments. I sent it to everyone who thanked me.

 

Ingredients

For the Pudding

2 tablespoons chia seeds

½ cup milk

1–2 teaspoons honey or maple syrup

¼ teaspoon vanilla extract

1–2 tablespoons Greek yogurt, optional

Small pinch of cinnamon, optional

For Topping

Choose any combination you enjoy:

Fresh strawberries

Blueberries

Banana slices

Mango pieces

Raspberries

Chopped nuts

Shredded coconut

Granola

Peanut butter

Almond butter

Pumpkin seeds

A small drizzle of honey

Cocoa powder

Cinnamon

Choosing Your Milk

The milk you use can change the flavor and consistency of your pudding.

Regular dairy milk gives the pudding a creamy, mild